Top 11 Foods That Will Help You Cleanse Your Lungs!!!

Lungs are vital organs. We need to keep them healthy if we want to be healthy.
As vital organs they have the function of keeping us alive, they are doing the breathing process. They are very vulnerable, that is why we need to take care of them.
Beside the fact that they are very important, some people intentionally are making them suffer, by smoking cigarettes and air pollution.

The worst thing about lungs is that their transplant is one of the hardest operations, and the most expensive one.

The first thing you need to do is care about your lungs, and for you and after his is all the rest.
Keep the lungs clean is the motto. You need to consume only food which is appropriate for you.

In addition to this post we are going to present you 11 things you need to consume and you will clean your lungs, until the last part.

1. Cruciferous Vegetables
These kind of veggies are called kohlrabi, cabbages and cauliflowers. The latest surveys explained that by consuming these foods and not consuming cigarettes the lung cancer is decreased.
These veggies will keep your blood clean, and the lungs are getting clarified.

2. Tomatoes and carrots
These veggies are really important not only for the lungs but also for the skin. They are cleaning the lungs, and they decreased the levels of lung cancer.

3. Omega 3 fatty acids
These fatty acids you can find in the eggs, nuts, seeds, fish. The protection of the lungs comes mostly from them.

4. Flavonoids
These are found in the veggies mostly, and are the best cleanser, and can significantly help in the fight against cancer.

5. Garlic

The best out of the best. It is one of the most useful anti inflectional and anti-inflammatory ingredient.

6. Green Herbal tea
This tea with its anti-inflammatory properties will help you to fight against lung cancer, and in the cleansing of the toxins out of the body.

7. Oranges and lemons
Vitamin C is good fighter against all diseases, not only cancer, but pneumonia, bronchitis, cold, flu etc.

8. Ginger
The ingredient with the most benefits nowadays. It is great anti-inflammatory product.

9. Turmeric
It will eliminate the microbes and keep the lungs clean

10. Magnesium-rich food
For longer lung life, consume this kind of foods.

11. Water
This is a must for cleaning; not only lungs but the whole organism from toxins.

 

Source:

https://www.thehealthy.com/respiratory/healt hy-lungs-foods/