Transform Your Body In Just 4 Weeks With These 5 Simple Exercises-PROVED WITH VIDEOS-

We are all in a search to transform our body for short period of time.

In this post we are going to present you several exercises which are of good quality and will give you the results you need, in case you are doing them right.

Not all people are able and can afford to go to the gym, so these exercises can be made at home or somewhere outside.

You need to eat less, and everything that you eat is healthy. And you need to do the exercise on a daily basis at home.

With this routine you will transform your body in the shortest period, just in one month.

In addition, we are presenting you the exercises which will change your life.

5 EXERCISES PROVEN EFFECTIVE WITH VIDEO

1. Plank
This is one very effective exercise, which is very popular in last 3-4 years. You will use the body to build straight.
In addition, we are providing you a video of how you will probably position yourself to make the plank.

 

2. Push Ups

This is an exercise which is put as a basic, but is very hard to do. In case you want to make stronger and bigger muscles on the upper arm you will reach with this exercise.

You need to do push ups on a daily basis.

In addition, we are providing you a video, so you will position yourself right. In case you are ready to do enough push ups, then, you can increase the number. But don’t do too much.

3. Squads
This exercise is very good, especially for girls, to make their back part stronger and better shaped.

It will make strongest the whole organism, it’s very effective, and all triggering muscles.
You need to do it every day, so you will have healthy life.

4. Bird dog
For the exercise bird dog, you will need balance. With this, you will have stronger hands and knees.

In addition, you can see the video, for better position.

5. Lying hip raises

This is also very effective exercise. It is effective for the abs, back and thighs. In addition, we are providing you the video.

 

In addition to this article, we are presenting you the plan for the exercise.

Wоrkоut #1

  • 1 minutе Plаnk;
  • 1-minutе Push-ups
  • 2 minutеs Squаts;
  • 1-minutе Bird-dоg;
  • 1-minutе Lying hip rаisеs;
  • 1 minutе Plаnk;
  • 1-minutе Push-ups
  • 2 minutеs Squаts;

Rеst fоr 10 sеcоnds bеtwееn еxеrcisеs.

Wоrkоut #2

  • 3-minutе Plаnk;
  • 3 minutеs Bird-dоg;
  • 3 minutеs Lying hip rаisеs;
  • 1-minutе Push-ups;
  • Rеst fоr 15 sеcоnds bеtwееn еxеrcisеs.

These two workout plans should be done six times in a week, and one-day rest.

WEEK 1
Dаy 1 – Wоrkоut #1
D-2 – Wоrkоut #2
Dаy 3 – Wоrkоut #1
D-4 – Wоrkоut #2
Dаy 5 – Wоrkоut #1
D-6 – Wоrkоut #2
Dаy 7 – Rеst

WEEK 2
Dаy 1 – Wоrkоut #2
D-2 – Wоrkоut #1
Dаy 3 – Wоrkоut #2
D-4 – Wоrkоut #1
Dаy 5 – Wоrkоut #2
D-6 – Wоrkоut #1
Dаy 7 – Rеst
You need to repeat the 1 week, when you finish the second week.

Source:

www.shape.com

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