Everyone knows that avocado is rich in folate, vitamin B, and may other healthy fats.
Its seeds are nothing different. The avocado seeds contain everything that the avocado as fruit does.
They are also the best source for enriching with bioactive phytochemicals, fatty acids, tritеrpеnеs, phytоstеrоls, аnd glucоsidеs frоm аbscisic аcid.
The seeds are great source of antioxidant materials and for the stomach flora, the seeds contain a lot of fiber.
In addition to this post we are providing you one video which will explain how the avocado seeds can prevent and can fight cancer.
Benefits of avocado seeds:
The seeds have:
– antifungal properties,
– act as antibiotic,
– Antimicrobial features
– Contain Insecticidal
– Are hypolipidemic
– And contains antihypertensive properties.
The benefits from eating avocado seeds:
– Fight cancer
– Helps in fighting against heart diseases
– Improves digestion
– Make the immune system stronger
– Reducing wrinkles
– Healthy skin
Safe removing the avocado seeds.
1 step: slice the avocado around, so you will be able to take the seeds without damage.
2 step: put the sharp part of the knife in the pit, then twist it and pull.
3 step: take the avocado seeds.
You can keep the seeds in a plastic can and crush it when you will need them.
You can use in your smoothies, food, different dishes etc.
In addition to this article we are going to share a recipe for one perfect healthy smoothie:
Avocado Green Goodness Smoothie
- ½ avocado seed
- ½ avocado
- 1 cup almond milk
- 1 ripe pear
- ½ apple
- 1 cup spinach
- 1-piece ginger (grated)
You need to smash the seed, and put everything in a smoothie blender,
Turn on until everything is blended together.